why did i start snoring while pregnant
Snoring takes place when upper airways start to relax and partly close making it much harder to get sufficient air through the nose and the mouth. Snoring during pregnancy is most likely to resolve after childbirth.
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In other words the more you weigh prior to becoming pregnant the less you should gain during pregnancy.
. Other risk factors include nasal congestion fatigue weight gain and sleep apnea. Why you snore during pregnancy. This extra pressure can affect how you breathe.
What To Expect University of Michigan. In the general population around 20 of women across all ages snore with even fewer of child-bearing age doing so. It is estimated that as many as 49 of pregnant women snore many of them having never snored before 1.
If you snore in pregnancy then there are a few things you can do to try and make it better such as. Snoring can sometimes be related to a sleep breathing disorder known as obstructive sleep apnea which occurs when the airway becomes restricted or completely blocked while sleeping hence the. The weight we gain during pregnancy can also be a cause.
Women who otherwise have never snored often begin snoring during pregnancy especially during the third trimester. If you are on the heavier side while pregnant and have a higher BMI that would consider you an overweight. A recent study conducted by the University of Michigan Health System revealed evidence that snoring during pregnancy could affect an unborn child.
The condition is usually harmless but may indicate some. Research has shown that snoring will stop for some moms after birth but can linger as long as 6 to 8 months for others. If you snore loudly and regularly you may have this condition.
Retaining fluid and gaining water weight may also be the cause of pregnancy snoring. This leads to congestion which gets worse when you lay down hence the snoring. Once you start to lose your baby weight you will most likely stop snoring especially if you never snored before you got pregnant.
As such there are pregnancy symptoms like snoring that women never thought they would have to deal with. There are many reasons why it is common to snore during pregnancy. Another possible cause of snoring during pregnancy is hormonal changes.
It can be a bunch of reasons but the most common cause is the rise in pregnancy hormones which trigger the mucous membranes in the nose to swell. This goes against the rule that women naturally snore less than men. Your options to deal with it include sleep hygiene positional therapy weight loss and other sleep apnea treatments.
The cause is associated with pregnancy hormones relaxing the muscles in the mouth and the mucous membrane in the nose resulting in vibrations that cause snoring sounds. Try to go to sleep on your side when you settle down with some cushions behind. Pregnancy is a time when the body behaves in ways it never did before a baby was on the way.
Swelling in the nasal tissues and changes in hormonal levels especially during the third trimester may cause snoring in pregnant women. Unfortunately snoring and congestion tend to get worse as pregnancy progresses. Snoring during pregnancy can also be caused by obstructive sleep apnea.
For one as your baby and uterus grow and press on the diaphragm it is inevitable that it will become more difficult to breath. When you start gaining weight during pregnancy it can cause snoring particularly if you gain weight around your neck. Gaining weight which is a natural byproduct of carrying a fetus also.
Inflammation of the nasal passages. According to SnoreLab there are several reasons why pregnant women suddenly begin to snore when the condition was never before on their radarThose reasons. Swollen and inflamed nasal passages may be the cause of snoring during pregnancy.
In your sleep you may make snorting or gasping sounds. Untreated snoring can take a toll on your health and strain relationships. Subtly elevate your bed or use more pillows to achieve this.
4 2000 New York -- Women who begin to snore habitually during pregnancy may be at an increased risk for high blood pressure and of delivering smaller babies according to Swedish researchers. Body Weight Changes. The expansion of your uterus in the later stages of pregnancy can also press up on your diaphragm which can limit your lung capacity and cause snoring.
Apnea sleep deprivation. Excessive mucus production and nasal passage swelling are common during pregnancy due to an increase in estrogen. During your pregnancy you may find yourself snoring for the first time Balserak 2015 Facco et al 2010 Sarberg et al 2014About one in 10 mums-to-be snore regularly in their first trimester rising to almost half of all pregnant women in the third trimester Balserak 2015.
Swelling is a normal side effect of pregnancy because your body is producing. Sleep on your side sleeping on your back is known to make snoring worse as it compresses your airways so sleeping on your side instead may make things better. This is a medical problem that requires care so bring it up at your next prenatal appointment.
Pregnancy is a time when the body behaves in ways it never did before a baby was on the way.
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